Friday 211016
Complete 7 rounds for time of: 9 Burpee 15 Toe 2 Bar 21 Box jump
Thursday 201016
Three rounds for time of: Run 800 meters 50 Squats 40 Sit-ups 30 Push-ups 20 Pull-ups
Wednesday 191016
Nate 20 minutes AMRAP 2 Muscle ups 4 HSPU 8 KB Swings 32kg
Tuesday 181016
Rest Day Mobility Skill:Kettlebells Catch up Day
Monday 171016
Complete 5 rounds for time of: 15 Hang squat clean & jerk 95 pounds, Run 400 meters
Sunday 161016
For time: 20 Handstand push-ups 40 Pull-ups 10 Handstand push-ups 20 Pull-ups 5 Handstand push-ups 10 Pull-ups