Thursday 201016 Three rounds for time of: Run 800 meters 50 Squats 40 Sit-ups 30 Push-ups 20 Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-10-20T00:21:11+11:00 October 20th, 2016|Fitness, WOD|Comments Off on Thursday 201016 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322