Wednesday 191016 Nate 20 minutes AMRAP 2 Muscle ups 4 HSPU 8 KB Swings 32kg Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-10-19T00:18:45+11:00 October 19th, 2016|Fitness, WOD|Comments Off on Wednesday 191016 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322