Sunday 161016 For time: 20 Handstand push-ups 40 Pull-ups 10 Handstand push-ups 20 Pull-ups 5 Handstand push-ups 10 Pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-10-16T00:11:02+11:00 October 16th, 2016|Fitness, WOD|Comments Off on Sunday 161016 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322