Fitness - CrossFit FX

OLY Monday 250416

Snatch Balance 3-2-1-1-1 Snatch 1-1-1-1-1

By Mick| April 25th, 2016|Fitness, OLYMPIC|Comments Off

Clean 3-3-3-3 10min AMRAP 12 Push ups 12 Cleans 95lbs

By Mick| April 24th, 2016|Fitness, WOD|Comments Off

Front Squat 5-5-5-5 10min AMRAP 12 Pull-ups 12 One-legged squats, alternating legs

By Mick| April 23rd, 2016|Fitness, WOD|Comments Off

Pause OHS 3-2-1-1-1 Hang Snatch 3-2-2-1-1-1 Snatch Grip Deadlift 1-1-1-1

By Mick| April 22nd, 2016|Fitness, OLYMPIC|Comments Off

Rest Day Mobility Skill: Kettlebells

By Mick| April 22nd, 2016|Fitness, WOD|Comments Off

45min to complete 50 box jumps 24" time 1RM Deadlift 50 Box jumps time

By Mick| April 21st, 2016|Fitness, WOD|Comments Off