Fitness - CrossFit FX

Saturday 160416

7 Rounds 3 Thruster 185lbs 4 Bar Muscle ups Post results to comments

By Mick| April 16th, 2016|Fitness, WOD|Comments Off

Five Rounds 500m Row 20 T2B

By Mick| April 15th, 2016|Fitness, WOD|Comments Off

High Hang Snatch 3-2-2-1-1-1 Snatch Balance 3-2-2-1-1-1

By Mick| April 15th, 2016|Fitness, OLYMPIC|Comments Off

Rest Day Mobility Skill:Muscle ups Catch up day

By Mick| April 14th, 2016|Fitness, WOD|Comments Off

Squat Clean & Jerk 3-2-2-1-1-1 Shoulder Press 1-1-1-1-1

By Mick| April 13th, 2016|Fitness, OLYMPIC|Comments Off

Three Rounds 9 Deadlifts 150kg 30 Sit ups Post results to comments

By Mick| April 12th, 2016|Fitness, WOD|Comments Off