Fitness - CrossFit FX

Wednesday 200416

45min to complete Run 1600m Time 1RM Clean Run 1600m Time

By Mick| April 20th, 2016|Fitness, WOD|Comments Off

Power Clean & Jerk 3-2-2-1-1-1 Clean Pulls 3-3-3-3-3

By Mick| April 20th, 2016|Fitness, OLYMPIC|Comments Off

45min to complete Row 1000m Time Back Squat 1RM Row 1000m Time

By Mick| April 19th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill:Rope Climb Catch up day

By Mick| April 18th, 2016|Fitness, WOD|Comments Off

OHS 1 1/4 3-2-1-1-1 Snatch 3-2-2-1-1-1

By Mick| April 18th, 2016|Fitness, OLYMPIC|Comments Off

15 C&J 95lbs 12 C&J 135lbs 9 C&J 185lbs

By Mick| April 17th, 2016|Fitness, WOD|Comments Off