Fitness - CrossFit FX

OLY Friday 290416

OHS 3-3-3-3 Snatch 3-3-3-3

By Mick| April 29th, 2016|Fitness, OLYMPIC|Comments Off

2 rounds Run 1600m 21 Bench Press BW

By Mick| April 28th, 2016|Fitness, WOD|Comments Off

Deadlift 3-3-3 5 rounds of: 12 Deadlift 135lbs 21 boxjumps

By Mick| April 27th, 2016|Fitness, WOD|Comments Off

Clean & Jerk 3-2-2-1-1-1 Front Squat 3-3-3-3 Push Press 3-2-2-1-1-1

By Mick| April 27th, 2016|Fitness, OLYMPIC|Comments Off

Rest Day Mobility Skill: Handstands

By Mick| April 26th, 2016|Fitness, WOD|Comments Off

Three rounds Pull ups (max reps) Ring Dips (max reps)

By Mick| April 25th, 2016|Fitness, WOD|Comments Off