Fitness | CrossFit FX

Wednesday 150715

Rest Day Mobility Skill - Work a Weakness Catch up day

By Mick| July 15th, 2015|Fitness, WOD|Comments Off

Back Squat 5-5-5-5 Clean & Jerk 3-2-2-1-1-1

By Mick| July 15th, 2015|Fitness, OLYMPIC|Comments Off

Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups

By Mick| July 14th, 2015|Fitness, WOD|Comments Off

OHS Pause 3-3-3-3 Snatch 3-3-3-3-3 Strict Press 1-1-1-1-1

By Mick| July 13th, 2015|Fitness, OLYMPIC|Comments Off

Five rounds for time of: Run 400 meters 25 GHD Sit-ups 25 Hip Extensions

By Mick| July 13th, 2015|Fitness, WOD|Comments Off

Three rounds for time of: 12 Muscle-ups 75 Squats Post results to comments

By Mick| July 12th, 2015|Fitness, WOD|Comments Off