Fitness - CrossFit FX

Monday 200715

Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters

By Mick| July 20th, 2015|Fitness, WOD|Comments Off

Snatch Deadlift 3-2-1-1-1 Snatch 1-1-1-1-1 Strict Press 3-2-2-1-1-1

By Mick| July 20th, 2015|Fitness, OLYMPIC|Comments Off

Rest Day Gym Closed today

By Mick| July 19th, 2015|Fitness, WOD|Comments Off

Rest Day Closed today

By Mick| July 19th, 2015|Fitness, WOD|Comments Off

Push Jerk 1-1-1-1-1-1-1 reps

By Mick| July 18th, 2015|Fitness, WOD|Comments Off

Push Jerk 1-1-1-1-1-1-1 6, 7am and 4pm WOD 9am Bring a Friend Free intro Partner WOD. Sunday Rest Day Gym Closed

By Mick| July 18th, 2015|Fitness, WOD|Comments Off