Friday 100715
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round
OLY – Friday 100715
Snatch Balance 1-1-1-1-1 Snatch 1-1-1-1-1-1 Deadlift 5-5-5-5 Push Press 3-2-2-1-1-1
Thursday 090715
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating
Wednesday 080715
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
OLY – Wednesday 080715
Front Squat Pause 3-2-2-1-1-1 Power Clean & Jerk 3-2-1-1-1-1-1 Deadlift 1-1-1-1-1
Tuesday 070715
Rest Day Mobility Skill: Rope Climbing Catch up Day