Fitness - CrossFit FX

Friday 170715

Fran 21-15-9 Pull ups Thruster

By Mick| July 17th, 2015|Fitness, WOD|Comments Off

Snatch Balance 3-3-3-3-3 Snatch 1-1-1-1-1-1

By Mick| July 17th, 2015|Fitness, OLYMPIC|Comments Off

"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

By Mick| July 17th, 2015|Fitness, WOD|Comments Off

Power Clean 1-1-1-1-1-1

By Mick| July 16th, 2015|Fitness, WOD|Comments Off

Power clean 1-1-1-1-1-1-1 reps

By Mick| July 16th, 2015|Fitness, WOD|Comments Off

Rest Day Mobility Skill - Work a Weakness Catch up day

By Mick| July 15th, 2015|Fitness, WOD|Comments Off