Week 2 WOD 14:00 AMRAP 7 hang power cleans 7 hand-release, “perfect plank” push-ups 100m Run Challenge/Skill 2x 1:00 Plank 10 Superman to Hollow Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Sunday Class @ 10am
Week 2 WOD 3 rounds 30 mountain climbers 15 pullups 10 thrusters 5 burpees Challenge/Skill Handstand Pushups Ring Dips Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Sunday Class @ 10am
Week 1 WOD 21-15-9 Push presses, Toes-to-bar Challenge/Skill 3x 1:00 plank Rest 30 seconds Max push-ups Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com No Sunday Class
Week 1 WOD 3 rounds, rest 2:00 in between 30 burpees Challenge/Skill 3x 10 Pullups 10 Pushups Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com
WOD 21-15-9 Front Squats Pushups Situps Wednesday Kids Class 3pm If you have any questions with kids classes please email kids@crossfitfx.com No Sunday Class
Rest Day Mobility Skill - Pull ups Catch up Day