Blog | CrossFit FX

2110, 2016

Friday 211016

By Mick| 2016-10-21T00:22:57+11:00 October 21st, 2016|Fitness, WOD|Comments Off on Friday 211016

Complete 7 rounds for time of: 9 Burpee 15 Toe 2 Bar 21 Box jump

2010, 2016

By Mick| 2016-10-20T00:21:11+11:00 October 20th, 2016|Fitness, WOD|Comments Off on Thursday 201016

Three rounds for time of: Run 800 meters 50 Squats 40 Sit-ups 30 Push-ups 20 Pull-ups

1910, 2016

By Mick| 2016-10-19T00:18:45+11:00 October 19th, 2016|Fitness, WOD|Comments Off on Wednesday 191016

Nate 20 minutes AMRAP 2 Muscle ups 4 HSPU 8 KB Swings 32kg

1810, 2016

By Mick| 2016-10-18T00:15:52+11:00 October 18th, 2016|Fitness, WOD|Comments Off on Tuesday 181016

Rest Day Mobility Skill:Kettlebells Catch up Day

1710, 2016

By Mick| 2016-10-17T00:13:09+11:00 October 17th, 2016|Fitness, WOD|Comments Off on Monday 171016

Complete 5 rounds for time of: 15 Hang squat clean & jerk 95 pounds, Run 400 meters

1610, 2016

By Mick| 2016-10-16T00:11:02+11:00 October 16th, 2016|Fitness, WOD|Comments Off on Sunday 161016

For time: 20 Handstand push-ups 40 Pull-ups 10 Handstand push-ups 20 Pull-ups 5 Handstand push-ups 10 Pull-ups

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