Term 4 Week 6 Skill: 3x or 5:00 10 second bar hang => 10 star jumps => 3 broad jumps => 10 squat jumps => 10m bear crawl WOD: 5 rounds of: 12 Deadlift 21 boxjumps Skill: 3x 1:00-2:00 plank 30sec Handstand Hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If [...]
Term 4 Week 6 Skill: 3x or 5:00 2 wall walks => 20 side to side hops => 10 squats => 10 second bar hold => 5 push-ups WOD: 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups Rest 3 Minutes Then; Skill: 3 [...]
Rest Day Mobility Skill: Kettlebell Training Catch up Day
5 rounds of: Bench press 135 pounds, max reps Pull-up, max reps Rest 2 minutes
1600m Run 50 Abmat Sit up 800m Run 25 GHD Sit Up 400m Run 15 T2B
Five Rounds 15 Squat Snatch 95lbs 400m Run