Complete as many rounds in twenty minutes as you can of: 5 Handstand push-ups 10 One legged squats, alternating legs 15 Pull-ups
Run 400 meters 50 Sit-ups Run 400 meters 40 Sit-ups Run 400 meters 30 Sit-ups Run 400 meters 20 Sit-ups Run 400 meters 10 Sit-ups
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean 3/4 body weight
Five rounds for time of: 12 Handstand push-ups 50 Double Unders
Row 1000 meteres Kettbell swing 50 reps, 1.5 pood 25 Sit-ups Row 750 meters Kettlebell swing 40 reps, 1.5 pood 20 Sit-ups Row 500 meters Kettlebell swing 30 reps, 1.5 pood 15 Sit-ups
Run 400 meters 50 Sit-ups Run 400 meters 40 Sit-ups Run 400 meters 30 Sit-ups Run 400 meters 20 Sit-ups Run 400 meters 10 Sit-ups