Fri 041116
21-18-15-12-9-6-3 reps, for total time, of: Power Snatch 95 pounds Sit-ups Back extensions
Thur 031116
Rest Day Mobility Skill:Muscle Up Catch up Day
Wednesday 021116
Double Grace (Time) 60 Clean & Jerk 135lbs
Tuesday 011116
Five Rounds 21 KB Swings 24/16 21 KTE 21 Double Unders