Remembrance Day Lest we Forget Rest Day Mobility Skill: Catch up Day

Five rounds for time of: Run 400 meters 21Power clean 95lbs, 15 pull-ups

Three Rounds 15 HSPU 15 Thrusters 95lbs 15 Deadlifts 185lbs

Five Rounds Body Weight Bench Press Max reps Pull ups Max reps

Rest day Mobility Skill:GHD Catch up day

Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*