Friday 220116
Five rounds for time of: Run 400 meters 21 Sit-ups 21 Back/hip extensions
Thursday 210116
Rest Day Mobility Skill:Gymnastic Rings Catch up Day
Wednesday 200116
Five rounds for time of: 20 Pull-ups 30 Push-ups
Fri 200117
21 L-pull-ups 20 One legged squats, alternating legs 18 L-pull-ups 16 One legged squats, alternating legs 15 L-pull-ups 12 One legged squats, alternating legs 12 L-pull-ups 8 One legged squats, alternating legs
Tuesday 190115
Five rounds for time of: Run 400 meters 95 pound hang squat clean 15 reps
Monday 180116
20 minute AMRAP Run 400 meters 21 dumbbell thruster, 20kg