Friday 220116 Five rounds for time of: Run 400 meters 21 Sit-ups 21 Back/hip extensions Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2016-01-21T00:40:15+11:00 January 21st, 2016|Fitness, WOD|Comments Off on Friday 220116 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322