Holidays WOD Obstacle Courses Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email kids@crossfitfx.com Last Class for the Holidays. Normal classes at 5pm on Monday 1st February and Wednesday 3rd February
Holidays WOD 3 Rounds 1 Minute Stations Rower Thrusters Pullups Burpees KB Swing Challenge/Skill Rope Climbs Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email kids@crossfitfx.com
Holidays WOD 6 Minute AMRAPx3 12 Push Press 15 Box Jumps 12 Burpees Challenge/Skill Obstacle Course Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email kids@crossfitfx.com
Holidays WOD 21-15-9 Squats Pullups Pushups Challenge/Skill Rope Climbs Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email kids@crossfitfx.com
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
For time: 30 Pull-ups - 60 Squats 25 Pull-ups - 50 Squats 20 Pull-ups - 40 Squats 15 Pull-ups - 30 Squats 10 Pull-ups - 20 Squats 5 Pull-ups - 10 Squats