Tuesday 260116
Happy Australia Day JT 21-15-9 HSPU Ring Dips Push ups 7am Class - Open gym until 10am
Wed 250117
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean 3/4 body weight
Monday 250116
Rest Day Mobility Skill - Pistol Squat Catch up day
Sunday 230116
20minute AMRAP 10 HPC 185lbs 15 GHD Sit Ups 200m Run
Mon 230117
Five rounds for time of: 12 Handstand push-ups 50 Double Unders
Saturday 220116
Five Rounds 15 C2B Pull Ups 500m Row Classes 6am & 7am 4pm meet out the front.