Friday 290116
Rest Day Mobility Skill: Work that weakness Catch up Day
Sat 280117
Synco Partner Three rounds 15 Pull ups 15 Clean 135/95lbs 100 Double unders/ Row Swap every 250m
Thursday 280116
20 Minute AMRAP 10 Bench Press Body Weight 10 Pull ups 25 Double unders
Fri 270117
For time: 20 Pull-ups 10 Handstand push-ups 18 Pull-ups 9 Handstand push-ups 16 Pull-ups 8 Handstand push-ups 14 Pull-ups 7 Handstand push-ups 12 Pull-ups 6 Handstand push-ups 10 Pull-ups 5 Handstand push-ups 8 Pull-ups 4 Handstand push-ups 6 Pull-ups 3 Handstand push-ups 4 Pull-ups 2 Handstand push-ups 2 Pull-ups 1 Handstand push-ups
Wednesday 270116
Three rounds for time of: 135 pound Back squat, 21 reps Run 400 meters
Thur 260117
Happy Australia Day For time: 100 Squats 30 Box Jumps, 20 inches 30 Kettlebell swings, 1.5-pood 30 Sit-ups 30 Power cleans, 65 pounds 30 Burpees 30 Wall-ball shots, 20 pounds at 10-foot target 800 meter run 7am Class open gym to 10am