Wednesday 030216
15 Shoulder Press 135lbs 20 Pull-ups 15 Push Press 20 Pull-ups 15 Push Jerk 20 Pull-ups
Tuesday 020216
Rest Day Mobility Skill Catch up Day
Monday 010216
Complete three rounds for time: Run 400 meters 15 Deadlift 100kg 21 Box Jump
Sunday 310116
Tabata Pull Ups Push ups Sit ups Squats
Saturday 300116
Adam Brown (Fund Raiser) 200m Run 10 Clean & Jerk 80/60kg 200m Run 30 Toe 2 Bar 200m Run 50 Wall Ball 200m Run 30 Burpees 200m Run 10 Muscle ups
Mon 300117
**"Angie" ** For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats