Thur 260117
Happy Australia Day For time: 100 Squats 30 Box Jumps, 20 inches 30 Kettlebell swings, 1.5-pood 30 Sit-ups 30 Power cleans, 65 pounds 30 Burpees 30 Wall-ball shots, 20 pounds at 10-foot target 800 meter run 7am Class open gym to 10am
Tuesday 260116
Happy Australia Day JT 21-15-9 HSPU Ring Dips Push ups 7am Class - Open gym until 10am
Wed 250117
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean 3/4 body weight
Monday 250116
Rest Day Mobility Skill - Pistol Squat Catch up day
Sunday 230116
20minute AMRAP 10 HPC 185lbs 15 GHD Sit Ups 200m Run
Mon 230117
Five rounds for time of: 12 Handstand push-ups 50 Double Unders