Fitness | CrossFit FX

Friday 110316

Four rounds for time of: 1000 meter Row 25 Dips (RX+ 35)

By Mick| March 11th, 2016|Fitness, WOD|Comments Off

Nancy

By Mick| March 10th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill:Pressing Catch up day

By Mick| March 9th, 2016|Fitness, WOD|Comments Off

Complete as many rounds in 30 minutes as you can of: 25 Sit-ups 85 pound Push press, 21 reps 400 meter Run

By Mick| March 8th, 2016|Fitness, WOD|Comments Off

Three rounds, each for time of: 120kg Deadlift, 10 reps (RX + 140kg) 500 meter Row

By Mick| March 7th, 2016|Fitness, WOD|Comments Off

10-9-8-7-6-5-4-3-2-1 reps of: Muscle ups Box Jumps x 2

By Mick| March 6th, 2016|Fitness, WOD|Comments Off