Fitness - CrossFit FX

Tuesday 150316

Tabata Squats Rest Tabata Squats Rest Tabata Squats

By Mick| March 15th, 2016|Fitness, WOD|Comments Off

Five rounds for time of: 2xRope climb 3/4 body weight Sumo deadlift high pull, 10 reps

By Mick| March 14th, 2016|Fitness, WOD|Comments Off

Rest Day Gym closed

By Mick| March 13th, 2016|Fitness, WOD|Comments Off

Five Rounds 12 Clean & Jerk 135lbs Run 200m

By Mick| March 13th, 2016|Fitness, Uncategorised|Comments Off

Complete as many rounds in 20 minutes as you can of: 95 pound Power cleans, 15 reps 25 "Double Unders" 20 Push-ups

By Mick| March 12th, 2016|Fitness, WOD|Comments Off

Four rounds for time of: 1000 meter Row 25 Dips (RX+ 35)

By Mick| March 11th, 2016|Fitness, WOD|Comments Off