Friday 040316
For twenty minutes: 7 Double-unders 7 Pull-ups 7 Push-ups
Thursday 030316
CFTotal Back squat 1-1-1 Strict Press 1-1-1 Deadlift 1-1-1 The best effort from each lift combined total is your score
Wednesday 020316
Seven Rounds 30 Wall Ball 2 Rope Climbs
Tuesday 010316
Rest Day Mobility Skill: Muscle Ups Catch up Day
Monday 290216
Grace 30 Clean & Jerk 135lbs
Monday 080216
Complete 5 rounds for time: Run 400 meters Bench bodyweight10 reps 10 C2B Pull-ups