Monday 210316
Rest Day Mobility Skill: Rope Climb Catch up day
Sunday 200316
30 HSPU 10 Pistol Squats Each Leg 20 HSPU 20 Pistol Squats Each Leg 10 HSPU 30 Pistol Squats Each Leg
Saturday 190316
Complete as many rounds in 20 minutes as you can of: 10 Hang clean: 155kg Run 400 Meters 25 Sit-ups
Friday 180316
Three Rounds for time of: Run 400 15 C2B Pull-ups
Thursday 170316
Rest Day Mobility Skill: Pull ups Catch up day
Wednesday 160316
Three rounds, each for time of: 135 pound Clean and Jerk, 15 reps Row 750m / Run 600