Fitness - CrossFit FX

Saturday 070516

3 Rounds 2min Double Under (Max Reps) 25 Pull ups (Time)

By Mick| May 7th, 2016|Fitness, WOD|Comments Off

Tabata

By Mick| May 6th, 2016|Fitness, WOD|Comments Off

1-1-1-1-1 Three Position Snatch High Hang Knees Mid shin OHS 3-2-2-1-1-1-1

By Mick| May 6th, 2016|Fitness, OLYMPIC|Comments Off

Complete 5 rounds of: 10 Deadlift 150kg 10 Handstand Push-ups

By Mick| May 5th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill

By Mick| May 4th, 2016|Fitness, WOD|Comments Off

Clean & Jerk 3-2-1-1-1-1 Front Squat 5-5-5-5-5

By Mick| May 4th, 2016|Fitness, OLYMPIC|Comments Off