Saturday 21st March 2015
CrossFit Open 15.4 First Heat 6am Gym Closed at 8am No 9am Class 4pm Class in Park meet out the Front.
OLY – Friday 20th March 2015
OHS 3sec 3-2-2-1-1-1 Power Snatch 3-2-2-1-1-1-1 Behind the neck Push Jerk 3-2-2-1-1-1
Friday 20th March 2015
1.5 mile Run
KIDS – Wednesday 18th March 2015
Week 8 WOD 15:00 AMRAP 5 Toes to Bar 10 Box Jumps 15 KB Swings Challenge: Rings Plank Wars Monday Kids Class 4:30pm Wednesday Kids Class at 4pm for beginners and 5pm for advanced. If you have any questions with kids classes please email [email protected]
OLY – Wednesday 18th March
Front Squat 3sec 3-2-2-1-1-1 Squat Clean 3-2-2-1-1-1-1 Push Jerk 3-2-2-1-1-1
EXT – Tuesday 17th March
20 Muscle ups Every break 200m run Run 600m 15 Muscle ups Every break 200m run Run 600m 9 Muscle ups Every break 200m run Run 600m