OLY – Wednesday 18th March - CrossFit FX

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OLY – Wednesday 18th March

Front Squat 3sec
3-2-2-1-1-1
Squat Clean
3-2-2-1-1-1-1
Push Jerk
3-2-2-1-1-1

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By Mick| March 18th, 2015|Fitness, OLYMPIC|Comments Off

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