Fitness - CrossFit FX

Friday 27th March

Back squat 5-5-3-3-3-1-1-1-1-1 reps

By Mick| March 27th, 2015|Fitness, WOD|Comments Off

15-12-9reps Bar Muscle Ups Box Jump 30″ Triple Under

By Mick| March 26th, 2015|EXTRA, Fitness|Comments Off

Rest Day Mobility Skill-Rope Climb

By Mick| March 26th, 2015|Fitness, WOD|Comments Off

Row 2000m

By Mick| March 25th, 2015|Fitness, WOD|Comments Off

HSPU 5-3-3-2-2-2reps Ring Dips Weighted 5-3-3-2-2-2reps

By Mick| March 24th, 2015|EXTRA, Fitness|Comments Off

Push jerk 5-5-3-3-3-1-1-1-1-1 reps

By Mick| March 24th, 2015|Fitness, WOD|Comments Off