Week 7 WOD Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: Front squats, 6 reps 6 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: Front squats, 8 reps 8 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: Front squats, 10 reps 10 chest-to-bar pull-ups Etc., following same pattern until you fail [...]
Luke Worsley 1981 – 2007 Five Rounds 9 Handstand Push Ups 15 Ring Dips 21 Thrusters 200m Run
I have been part of CFX since September 2012. Before I started CrossFit I played soccer and many other sports and was training with family and friends at boot camps and the gym. I still play soccer with friends but concentrate more on CrossFit and setting up a good foundation of health and fitness for [...]
Khoterra is an energetic young lawyer who has a great deal of enthusiasm for health and fitness and has in spare time completed her qualifications in crossfit courses to join our team. She has enjoyed participating in sport and exercise from early childhood and is a motivational trainer who brings a positive and contagious energy [...]