I joined CFX in October, 2012. Since doing so, I have learnt a lot about the spectrum of fitness and now really enjoy sharing and applying my knowledge through my coaching. Of the three major disciplines trained, Gymnastics and cardio respiratory endurance are my strongest while I continue to enjoy the challenge of improving my weightlifting. [...]
Mick is an exceptionally highly motivated and experienced trainer. With ten years service in the Special Forces his expertise and formal qualifications were used in the development of specific conditioning techniques and programming for combat related missions. This included a high level of mental and physical preparation of Special Forces teams and individuals. Mick continually [...]
Todd Langley 4 Rounds 800m Run 20 Pull ups 30 Push ups 50 Squats Wear a 10kg vest or Body Armour
Ben Chuck "the Chuck" 10 sets for time Push-ups Heaves Dips Undergrasp "L" Chins Pistols (each leg)