Monday 180515
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps
Sunday 170515
Rest day Catch up Day Open Gym 7am - 8am
Saturday 160515
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post results to comments
Friday 150515
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
Thursday 140515
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments
Wednesday 130515
Rest Day Mobility Skill - Pistols Squats Catch up Day