Friday 150515 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-04-27T09:04:50+10:00 April 27th, 2015|Fitness, Upcoming|Comments Off on Friday 150515 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Mon 100717 Permalink Thur 290617 Permalink Mon 120617 Permalink Mon 240417 Permalink Sat 220417