Tuesday 120515
Power clean 1-1-1-1-1-1-1 reps
Monday 110515
Back Squat 5-5-5-5-5 reps Post loads to comments.
Sunday 100515
Mystery Session Meet at CFX 7am Short Drive away
Saturday 090515
Rest Day Mobility Skill - Kettlebells Catch up Day Bring a Friend at 9am for a introductory Pairs Workout
Friday 080515
Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments.
Thursday 070515
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.