Wednesday 060515
Push Jerk 1-1-1-1-1-1-1 reps
Tuesday 050515
Rest Day Mobility Skill Catch up Day
Monday 040515
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground [...]
Sunday 030515
Front squat 3-3-3-3-3 reps
Saturday 020515
"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups 6am and 7am in the Gym Gym Closed at 8am Meet at CFX for the 4pm Park Session
Friday 010515
Rest Day Mobility Skill- Handstands Catch up Day