Wednesday 290415
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips
Tuesday 280415
Shoulder Press 1-1-1-1-1-1-1 reps
Ext Tuesday 280415
Three Rounds 30 Pull up 30 GHD Sit ups
Wednesday 270515
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Tuesday 260515
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Monday 250515
"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups