Tuesday 190515
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps
Monday 180515
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps
Sunday 170515
Rest day Catch up Day Open Gym 7am - 8am
Saturday 160515
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post results to comments
Friday 150515
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
Thursday 140515
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments