Monday 250515
"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups
Sunday 240515
Closed For Regional Games Run 5km Open Monday 25th May
Friday 220515
Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats
Friday 220515
Closed For Regional Games Cindy 20 Minute AMRAP 5 Pull ups 10 Push Ups 15 Squats
Thursday 210515
Rest Day Mobility Skill - Handstand Walk Catch up Day Gym Closed Today ( At Regional Games) Open again Monday 25th May
Wednesday 200515
Four rounds for time of: Run 400 meters 50 Squats