Friday 010515
Rest Day Mobility Skill- Handstands Catch up Day
Oly – Friday 010515
Snatch Pulls 3-2-2-1-1-1 Power Snatch 3-2-2-1-1-1 Behind the Neck Push Jerk 3-2-2-1-1-1
Monday 010615
Rest Day Passive Testing Mobility Skill - Work a weakness Catch up Day
Thursday 300414
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 [...]
Ext Thursday 300415
Five Rounds 1 Strict Press 3 Push Press 5 Push Jerk
Oly – Wednesday 290415
Hang Clean & Jerk 5,5,3,3,1,1,1,1reps Deadlift 5,5,5,5,5reps