Fitness | CrossFit FX

Oly – Wednesday 290415

Hang Clean & Jerk 5,5,3,3,1,1,1,1reps Deadlift 5,5,5,5,5reps

By Mick| April 29th, 2015|Fitness, OLYMPIC|Comments Off

"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips

By Mick| April 29th, 2015|Fitness, WOD|Comments Off

Shoulder Press 1-1-1-1-1-1-1 reps

By Mick| April 28th, 2015|Fitness, WOD|Comments Off

Three Rounds 30 Pull up 30 GHD Sit ups

By Mick| April 28th, 2015|EXTRA, Fitness|Comments Off

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

By Mick| April 27th, 2015|Fitness, Upcoming|Comments Off

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

By Mick| April 27th, 2015|Fitness, Upcoming|Comments Off