Wednesday 030515
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
Sunday 030515
Front squat 3-3-3-3-3 reps
OLY – Wednesday 030615
Hang Clean 5-3-3-1-1-1-1-1 Push Jerk 1-1-1-1-1reps Post results to comments
Saturday 020515
"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups 6am and 7am in the Gym Gym Closed at 8am Meet at CFX for the 4pm Park Session
Kids Wednesday 060515
WOD 15-12-9 Front squats Push presses Mountain climbers Challenge 3x Max Pushups Max Pullups Rest 3 mins Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Reminder no Sunday Class due to seminar
Kids Monday 040515
WOD 3 Rounds 20 mountain climbers 10 pullups 20 front squats 10 burpees Run Challenge 3x Hollow Rock/Hold Plank Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Reminder no Sunday Class due to seminar