Oly – Wednesday 060515
Front Squat Deload 3-2-2-1-1-1 Squat Clean 5-3-3-1-1-1 Strict Press 5-3-3-1-1-1
Tuesday 050515
Rest Day Mobility Skill Catch up Day
Oly – Monday 040515
OHS Pause Squat 3-2-1-1-1-1 Snatch 3-2-1-1-1-1
Monday 040515
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-upFor weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes [...]
Client of the Month May 15
Sonia B COM May 15 Sonia has been with us for sometime now. In this time she has proven her passion for development in skill and fitness and it is moving better than ever. Her strength and fitness are making great progress, although it is only a short time back from having her 3rd Child. [...]
Client of the Month April 15
Lewis Hunter COM April 15 Lewis came to us about a ago wanting to improve his general physical Fitness. In Lewis's time at CFX he has shown great enthusiasm to our class and personal development. Lewis has a shown that he can conduct Olympic lift well and his numbers are slowly improving. His energetic personality [...]