Monday 261015
Thruster 10-10-10-5-5-5-3-3-3-1-1-1, reps
OLY – Mon 261015
Snatch 3-2-2-1-1-1 Pause OHS 3-2-2-1-1-1 Behind the Neck Push Jerk 1-1-1-1
Sunday 251015
Rest Day Gym Closed today
Saturday 241015
20 inch box jump 50 reps 50 Sit Rest 20 inch box jump 40 reps 40 Sit ups 20 inch box jump 30 reps 30 Sit ups
Tuesday 241115
Back Squat 5-5-3-3-3-1-1-1-1 reps. Practice L sit & L sit pirouettes for 20 minutes
Friday 231015
Three rounds of the couplet: 5 Rope climb 15 Kettlebell swing 24/16kg