Friday 301015
Three rounds of: 500m Row 20 Cleans 185/115lbs
Thursday 291015
Rest day Mobility Skill Catch up day
Sunday 221115
Rest Day Gym Closed today
Wednesday 281015
50 GHD Sit Ups 50 Front Squats 95/65lb 50 GHD Sit ups
Tuesday 271015
30 Muscle ups for time; or 1 Muscle up on the minute every minute for 30 minutes
Monday 261015
Thruster 10-10-10-5-5-5-3-3-3-1-1-1, reps