Friday 231015 Three rounds of the couplet: 5 Rope climb 15 Kettlebell swing 24/16kg Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Related By Mick| 2015-10-23T00:28:20+11:00 October 23rd, 2015|Fitness, WOD|Comments Off on Friday 231015 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322