OLY – Wed 211015
Squat Clean & Jerk 3-2-2-1-1-1 Pause Front Squat 3-3-3-3 Strict Press 3-3-3-3
Tuesday 201015
Five rounds of the couplet: 10 Deadlift 120/80kg 30 Push up Rest 2 minutes.
OLY – Mon 191015
Hang Snatch 3-2-2-1-1-1 OHS 3-3-2-2-1-1-1 ACC Heavy Isabel 70/55kg
Monday 191015
30 Muscle Ups
Sunday 181015
Five efforts of: 1000 meter Row Notes: 1. Rest equivalent to work period, i.e., rowing time
Saturday 171015
Back squat 10-10-10-10-10-10-10-10-10-10, rep